FOR A LIMITED TIME save $111 when you purchase all three Levels!
With over twelve years of teaching Kundalini, Erica shares essential practices for any teacher looking to incorporate Kundalini into their existing classes and for the beginner practitioner seeking proper heartfelt discussions on Kundalini techniques and philosophies.
LEVEL ONE Recorded Workshops are 1.5 hours each.
Tune in with the Adi Mantra : ONG NAMO GURU DEV NAMO, properly and with heart. Bonus practice of Mangala Charn and the Complete Adi Mantra are taught.
⍜ Use longer pauses in combination with energetic holds to break open your DNA and reprogram your emotional responses. Preparation for Deep Meditation Krya.
⍜ Kundalini views your being as having Ten Bodies; one physical body, three mental bodies, and six energetic bodies. You do not have to find anything outside of you. Led Ten Bodies Krya.
LEVEL TWO Recorded Workshops are 1.5 hours.
The most powerful yoga practice you can do to develop trust in your wisdom. Led practice by Erica; Sat Kriya Workout.
⍜ Kundalini Yoga has five Sutras. Learn how to work these details into your daily themes. Erica uses oracle guidance to see the ceremonial nature of life.
⍜ Yogic science says all you need is eleven minutes for certain desired effects during meditation. Learn three 11-minute mantra meditations to practice at home.
- WORKSHOP ONE
Prime yourself to commit to a 40-day practice ranging from 11 to 62 minutes. See your practice as a gift. Repeat the first set for 14 days.
- WORKSHOP TWO
⍜ Face all the fears and issues of low self-esteem that cause you to undermine your empowerment and success. Repeat the second set for 14 days.
- WORKSHOP THREE
⍜ Learning to trust the inherent wisdom of your heart is one of the greatest gifts of a kundalini dedication. Repeat the final set for 12 days.
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All classes are RECORDED and for your use for life. Please be familiar with Zoom as a platform for meeting online. At-home yoga props such as mat, blocks, meditation cusion, and eye pillow are used.